coaching Archives - Unmotive Show

Benjy Sherer Coach Emotion Regulation Practicioner guest speaker on Unmotive Show

Demystifying Shadow Work w/ Benjy Sherer

March 31, 2026 Rotimi 0:50:31 0 Comments

Episode Summary This episode of Unmotive Show explores stress through a different lens, with Benjy Sherer breaking it down into three core parts: thoughts, emotions, and physical sensations. Rather than treating work/life balance as a matter of time management, the conversation shifts inward—showing how imbalance often begins with how we process our internal experiences. As…

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Simplifying Recovery from Trauma w/ Gillian O’Shea Brown

Gillian O’Shea Brown is a trauma therapist whose work with people helps them grow, realize their potential in relationships, and overcome traumas in their past or present. She is a psychotherapist who has training and education to help people work through their complex trauma, as she’s done with many patients. A psychotherapist is often mistaken…