Episode Summary This episode of Unmotive Show explores stress through a different lens, with Benjy Sherer breaking it down into three core parts: thoughts, emotions, and physical sensations. Rather than treating work/life balance as a matter of time management, the conversation shifts inward—showing how imbalance often begins with how we process our internal experiences. As…
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Episode Summary In this episode of the podcast, I sit down with Eric McCoy, a substance abuse counselor with a profound personal journey from addiction to recovery. Eric shares his incredible story of overcoming methamphetamine addiction, facing the brink of death, and transforming his life through a second chance granted by the court system. Guest…
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Meet Frank King, the “Mental Health Comedian” and a 6-time TEDx speaker with a knack for turning personal pain into powerful comedy. Frank’s journey to the stage started young; by age 5, he already dreamed of becoming a comedian. After graduating from college, he pursued that dream by moving to the West Coast, launching his…
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Gillian O’Shea Brown is a trauma therapist whose work with people helps them grow, realize their potential in relationships, and overcome traumas in their past or present. She is a psychotherapist who has training and education to help people work through their complex trauma, as she’s done with many patients. A psychotherapist is often mistaken…
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